Newer students will build confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus. The classes flow at a slow pace with plenty of time to explore individual postures and transitions. These classes will develop your strength, flexibility, comfort level and stamina as you challenge your body and mind. Thursday's at 10:00AM in the Leavesly Park Hangar Tuesday's at 9:30AM in the Leavesly Park Hangar Monday's at 6:30PM in the Leavesley Park Hangar For more information on POP Pilates, visit the official website here. The fundamentals of breathing, core engagement and powerhouse-based movements are shared, however, the emphasis on moving to the beat of pop music is what makes POP Pilates so unique. While POP Pilates originates from classical Pilates, the class design, relationship with music, sequencing, and reps, differ from reformer classes and traditional mat classes. POP Pilates was created to improve muscle control, flexibility, coordination, strength, and tone. Wednesday's at 5:30PM in the Leavesley Park Hangar For more information on Aqua Zumba, visit the official website here. Aqua Zumba incorporates the Latin and popular international music with water resistance, creating a fitness class that is friendlier on your body's joints and muscles. Wednesday's at 10AM & 6PM in the Stevenson Park PoolĪqua Zumba is another version of Zumba, but it is held inside a swimming pool. For more information on Zumba, visit the official website here. The dance routines alternate between fast and slow routines. Zumba is comprised of interval training dances that focus on cardiovascular conditioning. Zumba is popularly known as a "dance party fitness" class which combines Latin and popular international music.
Thursday's at 6PM in the Friendswood Activity Building More information on these classes can be found at the following websites. Fitness users can still visit those fitness classes, using a Fitness Punch Card. *Other fitness classes, such as Camp Gladiator, Jazzercise and Body Boost are not not run by the City. Fitness classes are offered in a variety of locations, so check the official schedule monthly for any updates. The City currently offers Zumba, Aqua Zumba, POP Pilates, Yoga, Weight Training and Barre Above.
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